This Guy Lost 100 Pounds in a Year. It Started With One Minute on the StairMaster.

Published on January 31, 2026

Learn what helped this concert pianist get into the best shape of his life.

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12 schmick hats to help you beat the heat

January 31, 2026
Some good stuff for your noggin.

Raspberry Smoothie Bowls With Pears and Pistachios

January 31, 2026
Active time: 10 MinutesThe smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios.Raspberry Smoothie Bowls With Pears and PistachiosIngredients2 1/2 cups (613g) plain 0% Greek yogurt1 medium frozen banana1 cup (150g) frozen raspberries2 tbsp (21g) chia seeds1