Hudson Williams Brings Heated Rivalry Heat to Ottawa Alongside Prime Minister Mark Carney

Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming. From face yoga videos to boutique circuit-training studios, the constant stream of promises, and the pricey subscriptions attached to them, can make getting started feel harder than it needs to be.If that sounds familiar, you’re not alone. And as a registered dietitian and certified personal trainer who’