This Ex-Football Player Hit Rock Bottom at 300 Pounds. 8 Months Later, He Became a Boxing Champ.

Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time is linked to things like type 2 diabetes, heart disease, and weight gain.(1) The tricky part? Sugar isn’t just in desserts anymore. It’s quietly showing up in everyday foods like flavored yogurt, sauces, and even whole-grain bread, making it easy to consume more than you