This Workout Plan Can Help Busy Dads Shred Their Abs. Here's How to Get It.

Published on January 21, 2026

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

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Creamy Almond Butter and Banana Smoothie

January 21, 2026
Active time: 5 minutes Total time: 5 minutesThis creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up your fiber intake without sacrificing taste (making it great for kids or picky eaters). For this recipe you’ll want unsweetened and unsalted natural almond butter to control the amount of added sugar sugar

More People are Getting Gout. And It’s Giving Way to the Most Bizarre TikTok Health Advice.

January 21, 2026
We got doctors to weigh in on the the most popular suggestions.