5 benefits of giving up alcohol

Published on December 22, 2025

Dry January and Sober October challenges you to refrain from consuming alcohol for the whole of those months. If you're thinking of going sober or limiting your alcohol intake, then here are 5 great benefits to keep you on track. First published on Fri, 13 Sep 2019 as 5 benefits of giving up alcohol. To find out more visit The Open University's Openlearn website. Creative-Commons BY-NC-SA 4.0 2025

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