He Wasn’t Sure He Could Make It to the Top of Kilimanjaro. This Weird Mental Trick Got Him There.

Published on January 15, 2026

How a micro-habit got Rob Levin through a major challenge.

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25 High-Protein Recipes You Can Make in 25 Minutes or Less

January 15, 2026
The “lazy” lasagna has 52 grams of protein per serving.

Spaghetti Squash Chicken Pad Thai

January 15, 2026
Active time: 20 minutes Total time: 45 minutesWhether you’re gluten-free or just want to eat more veggies, this is a good pick. Pad Thai is a favorite at Thai restaurants, where it’s made with rice noodles and generous amounts of oil. In this veggie-forward version, spaghetti squash takes the place of the rice noodles and gives the dish a hint of sweetness, so you don’t have to add sugar.Spaghetti