Nicotine Replacement Therapy 101

Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the body uses each day. (1) While the idea sounds straightforward, losing weight in a healthy way still takes some planning. The goal isn’t just to cut calories, but to do it in a way that helps you meet your nutrient needs so your body gets the vitamins and minerals i