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4 Things We Hate About the New U.S. Dietary Guidelines—and 3 Things We Love
Published on January 8, 2026
Proteinmaxxing comes for the food pyramid.
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Losing 119 Pounds Helped This Zoom Engineer Breathe Again.
January 8, 2026
Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.
Mango-Mandarin Protein Shake with Turmeric
January 8, 2026
Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it’s a breakfast fit to kick off a great day.Active time: 10 minutes Total time: 10 minutesMango-Mandarin Protein Shake with TurmericIngredients1 cup unsweetened almond milk2 scoops vanilla protein powd